As a personal trainer, Amanda will take you through a process which includes:

• Initial consultation discussing goals – what you wish to achieve. Long term/short term goals are established
• Set up a program for you which may include out of session training
• One on one session either at your home or Amanda’s studio. Sessions are either ½ hour or 1 hour in duration
• Monitor progress in roughly a six week cycle depending on the goals you have set. Amanda will work out what your strengths and weaknesses are
• Re-establish new goals and help you stay motivated. Establish ways you can maintain your new you!

Group programs are also available on request.  Contact Amanda to plan a program right for you.